Saturday, July 28, 2018

Knee Replacement Cost Guide

Knee replacement surgery has become quite common and more affordable in the last few years. It is now considered as a safe option for people with severe osteoarthritis of the knee joint. This is especially a boon for patients who have end-stage arthritis of the knee.

The constant increase in the number of patients undergoing knee surgery surgery can be attributed to a number of reasons, including the following:

Increased affordability: Now a greater number of patients prefer to opt for knee replacement surgery because the cost of implants has decreased significantly in the recent past.

Range of implants available: Thanks to advancements in medical technology, there are a number of knee implants available today to fulfill the individual needs of the patients. From implants with 180 and 360 degrees motion to 3D-printed knee implants, there is nothing that isn't available to benefit patients with different severity of osteoarthritis.

Improved surgical outcomes: Open knee replacement is a thing of the past. Now, several new technologies are available that offer greater benefits and ensures positive outcomes. Thanks to minimally invasive technology, surgery is not that painful anymore. Nor does it take weeks of hospitalization for the patient to recover.

But still, the cost of knee surgery in the Western countries continues to remain on the higher side. For patients in such countries who wish to undergo affordable knee surgery, flying to the top medical tourism destination is an option. Some of these medical tourism hotspots for knee replacement include India, Thailand, and Turkey.

The Average Cost of Knee Replacement: Top Countries

The average cost of knee surgery in the Western countries may start from $30000. Further, it is seen that the cost of knee replacement surgery varies not only from country to country but within a country or a city as well. This is especially true about the US.

For example, the knee surgery cost in Dallas, US, may vary between $16,772 and $61,585, depending on the hospital. Paying a higher price for a procedure does not necessarily mean that the quality that the hospital offers to the patient is any better than the hospital that is less expensive.

There are several factors that can be attributed to the disparity between the pricing of the same procedure within the same city. Competition, state taxes, location, and the level of free care provided by the hospital are some of them.

The cost of knee replacement in India, Turkey, Mexico, Thailand, and Taiwan, on the other hand, is much more reasonable than in the Western countries. The cost drops by as much as 50 to 80 percent in these countries. This explains the patient mindset when they decide to travel to the overseas to get knee implants.

Type, Material, and Manufacturer of Implant

There are different types and material of knee implants available today to choose from. Each implant has a specific purpose and is most suitable for a specific patient group. For example, older adults can manage everyday activities with an implant that allows flexion of 110 degrees. However, younger adults may need a high-flex knee implant because of an excessive activity level.

Cobalt chromium alloy, titanium alloy, oxidized zirconium, and polyethylene implants are commonly available nowadays. Each implant material has specific pros and cons associated with them. They vary in terms of pricing, use, availability, and longevity.

Type of Surgery

An individual is either recommended to undergo (TKR) or partial knee replacement. The difference lies in the portion of the knee joint replaced during the procedure. The duration of hospitalization and the recovery period in the case of TKR is greater than that of partial replacement. Therefore, there is a direct impact on the total cost that the patient has to shell out of his pocket for the procedure.

Type of Hospital

Hospitals with the most advanced infrastructure and state-of-the-art technologies tend to charge higher than other hospitals. This is despite the fact that the experience and the qualifications of the surgeon handling the case could be the same. The cost also depends on the location of the hospital. Centrally-located and easily accessible hospitals are expensive than remotely located ones.

Experience of the Surgeon

The cost of knee surgery also depends on how experienced the surgeon is. Surgeons with vast experience are the most sought after. In fact, it has been scientifically proved that surgeons who perform more than 50 TKR a year have less than one-third complications rate as compared to those who perform less than 50 TKR per year.

Most patients prefer to be treated by a surgeon who is experienced. But there is an extra price that they must pay for it.

Rehabilitation Cost

Rehabilitation after surgery includes physiotherapy, which is conducted at an extra cost. The doctors usually advise the candidate to undergo physiotherapy for at least 6 to 12 weeks for better outcomes and pain relief. Each session of physical therapy may cost anywhere between $20 and $350, depending on the country where you are getting treated. Rehabilitation is an important aspect of recovery after knee replacement. Therefore, patients must take into consideration these expenses while planning for the surgery.

Incidental Costs

The patient may have to incur incidental costs in case of any complication. Additionally, the costs may increase when the duration of stay inside the ICU post surgery is extended. Like any other surgery, there are certain complications associated as well. Post-surgical infection delayed wound healing, deep vein thrombosis (DVT), and pulmonary embolism are some of the examples. The management of such conditions has an impact on the overall cost.

Other Costs

  • Unanticipated care and management of a pre-existing condition may add to the total bill amount.

  • The greater the number of days you spend at the hospital, the bigger is the billing amount.

  • Cost of private or single accommodation is greater than shared or multi-bedded accommodation.

  • Follow-up visits after discharge from the hospital cost extra.

  • Loss of earning resulting out of hospital stay and impact of surgery may add to the financial burden.


Tips To Choose A Hospital Overseas For Knee Surgery

Choose the country wisely. Countries that offer cheaper treatment do not necessarily compromise with the quality of medical services.

Choose the surgeon wisely. Do not choose someone who is experienced but charges a whopping amount.

  • Choose a surgeon whose clinic is less crowded. Surgeons who are hugely popular tend to remain busy and spend less time per patient. This may hinder personalized care that you may desire to have.

  • Seek help from a hospital or a medical tourism facilitator to arrange for additional needs. This may include accommodation, local travel, translator services, and hospital transfer.

  • Check the credibility of the hospital online before selecting one. Look for patient testimonials and Google reviews.

  • Check the accreditation of the hospital. Prefer to choose a hospital that is certified by Joint Commission International (JCI).

  • Ask for all the information beforehand about the type of implants that will be used. Also, ask for a detailed profile of the surgeon who will conduct the surgery.

  • Seek an estimate for potential costs associated with airline tickets, hotel, food, and other expenses.

Neuroplasticity: How to Improve It?

Neuroplasticity is the ability of human brain to reorganize itself by forming new neural connections throughout life. It allows the neurons (nerve cells) in the brain to compensate for injury and disease, and to adjust their activities in response to new situations or to changes in their environment.

Our brain does this by axonal sprouting, in which undamaged axons grow new nerve endings to reconnect neurons whose links were injured or severed. Undamaged axons can also sprout nerve endings and connect with other undamaged nerve cells, forming new neural pathways to accomplish a needed function. For example, if one hemisphere of the brain is damaged, the intact hemisphere may take over some of its functions by reorganizing and forming new connections between intact neurons. In order to do so, the neurons need to be stimulated through an activity.

Neuroplasticity is also called brain plasticity or brain malleability.

Its Characteristics -

  • Neuroplasicity is at work throughout our life.

  • Most of us have very different behaviors and thoughts today than we had 25 years ago. This is because of action of neuroplasticity resulting in changes in brain structure and organization as we experience, learn, and adapt.

  • It is the 'muscle building' part of the brain. With every repetition of a thought or emotion, we reinforce a neural pathway. Similarly, with each new thought, we begin to create a new way of being.

  • As we age, change doesn't come so easily because the brain loses some of its plasticity and we become more fixed in how we think, learn, and perceive.


How to improve neuroplasticity? -

The research has shown conclusively that the brain can form new neural pathways and create neurons throughout life. Notwithstanding our genes we inherit, our lifestyle plays an important role in improving this unique quality of brain. The following are ways that help you improve your brain fitness by harnessing neuroplasticity:

Do exercise regularly - Regular exercise and increased fitness promote brain functioning through a variety of mechanisms, including increased brain volume, blood supply and growth hormone levels.

Undertake intermittent fasting - It is a great way to increase brain-derived neurotropic factor (BDNF). In the brain, the BDNF protein is active at the connections between nerve cells (synapses), where cell-to-cell communication occurs. The synapses can change and adapt over time in response to experience, a characteristic called synaptic plasticity. Moreover, it detoxifies the body and recycles old proteins with new ones through the process of autophagy. The brain will benefit from this as well since a short fast has profound effects on neuronal autophagy.

Do meditations regularly - There is a ton of evidence that regular meditation has profound effects on the brain. The neuroscientists now view meditation as the top way to upgrade your brain, with the potential to transform your life in many big ways. Mostly it has to do with increased attention span, improved memory and higher activity at the prefrontal cortex. There are also a number of studies showing that it enhances cortical thickness and the density of grey matter.

Take adequate sleep - Sleep might be the most essential nutrient for neuroplasticity. The sleep deprived brain is muddled with connections, causing disorder of nervous information. Sleep restores that. Sleep provides a soft wipe of the brain, giving you the opening necessary to lay down new connections, form new memories, and learn new skills.

Remove stress - Stress dampens neuroplasticity in the hippocampus and prefrontal cortex while increasing it in the amygdala, which is associated with fear, anger, anxiety, and other autonomic emotional responses.

Learn an instrument - Music training enhances brain plasticity. The research has found that children, who engage in musical training, show increases in IQ, verbal memory, and linguistic ability, even when the control group is composed of kids with otherwise similar backgrounds such as socioeconomic status, academics, etc. except for the music training. Merely listening to the same music doesn't have the same effect. You have to actively participate in its creation.

Learn something new - The process of learning something new improves brain plasticity. Learning and practicing a new language or an art skill has been found to strengthen the brain.

Read a novel - The researchers at Emory University have found that reading fiction creates heightened connectivity in the brain. Apart from this, reading stories provides a chance for you to relax.

The crux -

Neuroplasticity is a unique characteristic of our brain to reorganize itself so as to compensate for injury and disease and to adjust to changes in our situations and environment. It is at work throughout our life but with age there occurs a gradual decline in this special ability of the brain. We can improve this unique ability by taking appropriate measures.

The old adage was "practice makes perfect; use it or lose it". The 21st Century neuroscience version is "neurons that fire together, wire together and neurons that fire apart, wire apart".

 

Fail-Safe Tips For Deep Sleep - One Is Bound To Work For You



When drifting off is a struggle, it may seem like one of life's greatest frustrations. It needn't. In most cases, choices made during the day can have a big impact on whether going to sleep is a pleasure or a nightmare.

At least one in five people have difficulty in getting to sleep at night. A small number of them visit their family doctors for help. Many thousands more suffer in silence.

Sleeplessness is not only one of the commonest - and most worrying - of all medical problems, it is also one of the problems about which there are the greatest number of myths.

For example, many people seem convinced that they must get at least eight hours sleep every night.

That's simply not true. There is no firm rule about how much sleep we all need. Some people only feel comfortable when they have had 10 hours sleep. Others, like Prime Minister Margaret Thatcher, manage perfectly well on four hours' sleep a night.

It's also important to remember that we all need less sleep as we get older.

A second myth is that if you have a sleepless night, then you'll have to sleep twice as along the following night to make up for it - and avoid damaging your health.

The fact is that if you get just two hours sleep before going off to work then the worst that will happen is that you'll feel tired! And you should be able to recover completely by having an extra couple of hours' sleep the following night.

Many of the unfortunate millions who suffer from insomnia could solve their problem completely if only they knew a little more about the common causes of sleeplessness - so, here are some of the reasons why people can't sleep, together with the solutions.

STRESS

If you go to bed thinking about the day's problems and worrying about the things you have to sort out tomorrow then you're bound to have difficulty in sleeping.

Writing down your problems will help take them off your mind. So, make a full list of your worries. Then put the list on one side and spend an hour relaxing in front of the TV before you go to bed.

MEDICINES

Prescribed pills often keep people awake. Drugs used for heart disease, high blood pressure and asthma commonly cause sleeplessness. Ask your doctor if he can change your prescription. Remember, too, that 50 per cent of people who can't sleep are kept awake because they drink tea or coffee last thing at night. Caffeine is a powerful stimulant. Tobacco is another possible cause of sleeplessness and, although a single nightcap might help you sleep, too much alcohol will definitely cause insomnia.

PAIN

If you are kept awake by pain, then ask your doctor for help. If he can't help you then ask for a second option.

CRAMP

Cramps keep many people awake. You can keep cramp at bay by using this simple exercise. Stand barefoot one yard away from a wall. Lean forward until your hands touch the wall, but keep your heels on the floor. Hold the position for 10 seconds and repeat it once. Do the exercise three times a day for a week and then every night before you go to bed.

DEPRESSION

When depression and sleeplessness go together, it is the depression that needs a doctor's treatment.

HUNGER

If you are kept awake by hunger, then have a bite. Don't have anything too hot, rich or spicy. A hot milk drink will probably be best. Remember, too, that if you are slimming you may have difficulty in sleeping. A low blood sugar will keep you awake. A very low-calorie late-night snack might help.

NOISE

If you are kept awake by noise, try soundproofing your bedroom with bookshelves and double glazing. Or try wearing ear plugs. They take a little getting used to, but work very well and are recommended for shift workers who have to try and sleep during the day.

Finally, it's worth remembering that you won't be able to get to sleep if you're not tired.

If you've dealt with all these problems and you still have difficulty in getting to sleep at night, then follow this special bedtime regime:

  1. Relax your body thoroughly before getting into bed. Take a good brisk walk for 10 to 15 minutes. Think through your day's problems and write down all your worries in a notebook. Keep it by your side and every time a new problem pops into your head, write it down.

  2. Have a soothing, warm bath for 15 minutes.

  3. Go to bed with a relaxing book or magazine. Try to keep something relaxing for bedtime reading. And have a spare book ready.

  4. When you turn off the light, close your eyes and try to transport yourself to somewhere beautiful, relaxing and warm. Imagine, for example, that you're lying alone on a peaceful, sunny beach. Try to hear the waves on the shore and the sound of seagulls high overhead.

  5. This simple regime will probably send you to sleep within minutes. But if you can't get to sleep, don't lie there fretting. Get up, sit in a comfortable chair and read your book again. Make yourself a hot, milky drink. Then go back to bed when you start yawning.





There are millions hits on the internet search drive for Wellness - from mental to physical health, cardiac fitness, cancer, yoga, how to overcome certain ailments such as diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, with many other ideas getting honorable mention. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness - joy, bliss and beyond. For wellness' sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.

Also, stay informed about genuine reviews of the trendy products like Lean Belly Breakthrough, Grow Taller 4 Idiots, bioptimizers masszymes and many more to nourish and transform your everyday self.

Not Sure How to Have a Healthy Life? Here You Can Get Some Ideas

What is the most beautiful think we possess? It's life... that needs extra care and love. But, we usually fail to take maximum care of it. Rather emphasize on having an unhealthy lifestyle which naturally leads to complicated health problems. Though, it is a desire of every individual to have a fit body and mind, but we take things for granted. Having a positive mindset along with a healthy lifestyle can surely increase your life span.

We have grown up listening to "health is wealth" but most of us are now running after the materialistic world while ignoring their health. It's a fact that having a healthy lifestyle would definitely demand a lot of restrictions in life, but isn't it worth doing?

A well-balanced living

You must have seen the change in yourself when you encounter different emotions. Staying happy can bring a positive attitude in life and can make you capable of handling tasks conveniently. Having stress in your life can restrict from enjoying every moment of life and also have a negative impact on health.

Take out some time for yourself and maintain a healthy schedule. Get indulged into some creative work which can help to reduce stress:

  • Every week allot a time for yourself to de-stress and every day spend some time to relax

  • Why don't you devote some time to your hobby? Learn something new that excites you

  • Laugh... laugh... and laugh as much as you can! This can definitely help to de-stress, boost up your mind and improve mood

  • Wake up early morning and have a cup of coffee. Now spend some time in a quite environment


A few tips to follow

"The groundwork for all happiness is good health" and having an active life is essential to make sure that you live your life to the fullest. But, the question is how can you have an active living? Though there are many people around who might think of having a healthy life, but lack of guidance restrict them from having one. So, here are a few tips which can help you in achieving the target:

  • Have a change in routine: Following the same line of exercise can be monotonous, so it's important that you have a variation in it. Why don't you try swimming or a bike riding... as this would not only help you in maintaining health, but will also motivate in workout.

  • Involve in an activity you enjoy: If you don't like jogging, just drop the idea of doing so! Take a brisk walk instead or if you are a dance lover definitely give a try to zumba session. You just need to enjoy the workout and nothing else!

  • Revive the metabolism: An aerobic session of 30 minutes three times a week will revive your metabolism. Having lack of time can give you option to break up the activity and make it a daily routine.


Maintain a balance in life. Have patience to reach the goal and then you will no longer be a part of unhealthy lifestyle.

Dietary guidelines for a healthy life

A healthy diet can certainly uplift your health and a good health improves mental status. Everything seems to be related and so staying updated with necessary dietary measures can allow having an active and improved life.

  • Use salt in moderate amount though it is usually advice to stop the intake of salt and sugar

  • Enjoy variety of foods for a balanced diet

  • Include lots of vegetables and fruits in your diet plan and these food should be safe and clean

  • Do exercise daily so that an ideal body weight is maintained

  • Include low-fat and high protein food in diet such as low-fat milk, fish, pulses and lean meat

  • Do not overeat as this can lead to obesity


Make sure that you adopt the right cooking style. Make minimum use of oil and avoid having fried food. For elderly people, micronutrient rich foods are the best to keep them fit and active. Say "No" to processed food and animal foods such as butter, ghee etc.

A healthy lifestyle is a need of every individual, but the fast pace of our lives really make things impossible. But, still try to avoid food that is rich in carbohydrates. Office goers sometimes might fail to do workouts, but you can definitely avoid lifts while reaching your office. Use staircase or get down from the cab and have a walk of 2kms to reach to your destiny. You can try out a few things to keep yourself healthy!

Include Cashews In Your Diet To Get The Following Health Benefits



It is no secret, small size cashews are loved by everyone. Its salty and sweet taste tingle the taste buds of everyone. They are also the overloaded with essential nutrients, which are the important requirement of the body. The powerful nutrients in it promote the heart health, normal functioning of the brain, maintain digestion, and much more. Again the question that hits in everyone's mind is how the small size cashews are the powerhouse of many nutrients? Here is the answer.

The cashews consist of minerals like Copper, Manganese, Zinc, and Phosphorus; let's see how they are essential for the human body.

  • Copper: This mineral is very important for the production of haemoglobin. Haemoglobin is the protein in the RBC's (red blood cell). RBC's are responsible to carry the oxygen to the tissue in your body. The deficiency of haemoglobin will make the life suffer a lot. You may come across with health disorder like Anemia, Pale Skin, Fatigue, short of breath, Dizziness, Cold Hands, Brittle Nails, and Headache. Taking a hand full of cashews in your daily diet will maintain the number of RBC's in your body and help you to live a healthy life.

  • Manganese: This nutrient is the stem of the normal health system in many ways. Manganese helps enzymes carrying out their normal function in the body. Enzymes activities are very important for the digestion of food in the stomach. This nutrient also maintains the heart health by metabolizing carbohydrates, protein, and cholesterol.

  • Potassium: Potassium is very essential for the bone and teeth health. This is true that bone health is maintained with the calcium and phosphorous. Potassium is the mineral that maintains the balance between both calcium and phosphorous. To build up the strong bone system, so that you don't suffer from the bone-related problem in future, you must eat cashew nut every day in limited amount to strengthen your bone structure.

  • Zinc: This mineral is referred by many nutritionists because it is mostly missed in the diet. This mineral aids the immune system. This mineral helps to produce immunoglobulin in the body, which is responsible to fight against the foreign body. Zinc also supports reproductive health among the male.


These are some extravagant benefits that are provided by the small size cashew nut, which can improve the quality of your life. After learning about the incredible health benefits of having cashews, don't forget to make them a part of your diet, as it may improve your health.



Diwakar Retail Limited is the leading Cashew Manufacturers, provide good quality cashew nuts at the reasonable prices, we also deal in the roasted and salted flavors.


 

Why Is It Important to Save a Child's Cord Blood? Raise Awareness

The month of July is observed as the National Cord Blood Awareness Month. After a baby is born, the special cells from the remaining blood in the umbilical cord and the placenta helps to cure any kind of serious diseases. Our advanced technology helps us to collect and store the blood with the help of the private cord blood banking companies. Saving the blood and storing it is completely safe for the baby and won't cause any ruckus in the labor or delivery.

Hematopoietic stem cells are present in the cord blood, which can turn into any kind of blood cells and can be used in all kinds of transplantations namely cancer, immune deficiencies, blood disorders and more on. Let us see the importance of saving the child's cord blood through the points mentioned below:

Safeguard the future health of your family:
Stem cells found in the cord act as a building block in the tissues, organs and bone health. They also help to fix the injured or damaged cells for the child or any of the family members. You are giving your kid an opportunity to protect him/her during any severe medical complications. It is a lifesaver for families with genetic disease. Over 80 percent of the diseases are said to be cured using the stem cells. Relying on these are much easier when compared to the bone marrow, which needs an exact match.
It will also help to treat any medical condition of the sibling. When you see it as an investment, there won't be a second thought about not doing it.

Raise Awareness:
In the ancient days' people used to throw out the blood cords, only in the recent past, we realized the value of cord blood and started to save them for the future. Rather than saving it at home, getting it done through a proper medical team helps to retain the power of it for a long time.

It is a must to get the word out to everyone, especially for the expectant parent or anyone who knows an expectant parent. When you are donating your cord blood, you are giving someone back their life, courage and willpower to fight against the disease they are suffering from, which is pretty amazing.

The cord blood and the tissue must be saved within minutes after the delivery. Hence, it is a must to decide about the saving procedures of the cord during the third trimester of the mother. Educate yourself and others about the importance of saving it. By consulting a medical practitioner about the stem cell storage, you can get to know more details on this.

Distributing pamphlets, personalized accessories like wristbands, rings, key rings with messages about the cord saving, helps people understand the seriousness of it.

Conclusion:
Details mentioned here are not considered to be a substitute for professional medical advice. It is a must to seek the advice of your doctor or other qualified health provider before you speak with the cord bank.

The Best Ways to Get Rid of Leg Cramps

Have you ever been struck by a sudden, painful leg cramp? Most of us have at some point, and it's not a pleasant experience. All we can think about is how to get leg cramp relief. Most of the time the leg cramp will disappear as fast as it came. But what about those leg cramps that won't go away no matter what you do? There is relief. Check out the leg cramp remedies below to find out what people have found most helpful. These leg cramp treatments have been tried and tested by millions of people for hundreds of years.

• Stretching

One of the reasons people get leg cramps is that they are overusing a particular muscle. So, if you are working on a specific task, try changing your position or using other muscle groups. If you are stationary or lying down, try to get up and stretch periodically. The key is that you don't want your leg muscle overworked. At the same time, you don't want your leg muscles lying idle, such as when you are sitting in a chair all day either.

• Water

Most of the time leg cramps are caused by dehydration. This one is an easy fix, but it's something that a lot of people neglect. Try to drink plenty of water throughout the day, especially if you continue to have cramps. A lot of people don't like drinking water, so grab a drink such as Gatorade if you don't like the taste of water.

• Hot or Cold

For those leg cramps that don't seem to go away, a hot or cold press is sometimes needed. Take a cold towel or an ice pack and apply it to the area of the cramp. Sometimes a heat pack will work better. You will have to experiment to see what works best for you. You can buy small heating packs or even a small heating pad at Amazon.com relatively inexpensively if you shop around. An ice pack is generally used by most people, but buying a small heating pad could be a worthwhile investment.

• Massage

Massaging the area is the most common technique that most people try. The great news is that it works! Just remember to take it slow, and don't apply too much pressure. You want to slowly work the leg cramp out. Gently massage the area surrounding the cramp and work your way directly over where it hurts. Don't try to rush it. Go slow until the muscle starts to relax and you feel relief.

• Vitamins

Your muscles need a lot of different vitamins. Lack of vitamins, such as B12, have been associated with nocturnal leg cramps. You can take a multivitamin to help give your muscles the vitamins and minerals your muscles need. Be sure to talk to your doctor before taking any medication. Allergies and other relevant information are important to let your doctor know.

• Keep Legs Warm During the Winter

Keeping your legs warm in the winter can also prevent leg cramps. No one is sure why the cold causes leg cramps, but many have speculated that the cold could cause the leg muscles to contract. Leg and foot warmers can be found at places such as Amazon or your local department store.

• Foot Bath/Soak before Sleep

If you decide to try a foot bath, make sure you use epsom salt. Epsom salt contains magnesium which will absorb into your skin to help with cramps. You can also try mixing in some apple cider vinegar which is high in potassium. These two minerals are electrolytes, which carry the electric signal to your brain for muscle contraction and relaxing.

• Moving

If leg cramps hit you at night, sometimes it's good to get up and move around. A cramp is caused by a muscle not relaxing. So, by moving you can reset that process in your brain by causing the muscle to contract and then relax again.

• Calcium

A lack of calcium can cause leg cramps as well. Calcium is an electrolyte, which, when low, will not allow your leg muscles to relax. Eating foods such as milk, cheese, and yogurt, which are high in calcium, can help. If dairy products don't work for you, eat things like broccoli, sardines, or kale, which are all high in calcium as well.

Most of the time leg cramps are caused by something that is preventing your muscle from relaxing, so you may need to experiment to see what works for you. Just remember to keep hydrated and try to stretch periodically throughout the day. If none of these methods work, then you may need to see a doctor. Sometimes a doctor can prescribe a vitamin that your body is lacking. So, follow up with your doctor if you feel that you may have a more serious problem.

Heat Stroke: Common Symptoms, Treatment and Prevention

Heat stroke, also known as sunstroke, is a dangerous malady that happens when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is very important. The simplest way to ensure staying healthy is by drinking lots of water. Drinking water can be made more enjoyable by adding flavors, or by motivating yourself with a reward for drinking more than 8 cups of water each day.

Heat Stroke Symptoms

  • Vomiting

  • Headache

  • Confusion or agitation

  • Muscle weakness

  • Not sweating in the heat

  • Seizures

  • Nausea

  • Fast pulse or rapid breathing

  • Fainting

  • Loss of appetite


Heat Stroke Prevention

  • Stay hydrated! Staying hydrated prevents you from losing too much liquid in your body by sweating.

  • Wear loose clothing. As much as you want to wear as little clothing as possible, wearing loose, billowy clothing is actually much better for keeping you cool because of how little it actually touches your body, while also protecting you from the sun's harmful rays.

  • WEAR SUNSCREEN!!! This should go without saying, but sunscreen should be applied regularly, and only contain SPF 30 or higher.

  • Try to avoid being outside. Less exposure to the sun means less risk.

  • Try not to drink very much alcohol or coffee. Both of these drinks are dehydrating, and being hydrated is one of your main defenses against heat stroke.

  • Avoid heavy exercise

  • Invest in a fan. For a floor fan, try this bestselling, oscillating one.

  • Eating foods with heavy water concentrations, such as watermelon, cucumbers, and celery


Heat Stroke First Aid

  • Call 911 immediately if you suspect someone has heat stroke. The longer you wait for medical treatment, the worse the condition.

  • Keep them as cool as possible. Move them to an air-conditioned area, if you can, or at least as far out of direct sunlight as you can find.

  • Put them in cold water, such as a shower or bath. Natural bodies of water work too, as long as they're cold and the patient has no risk of drowning.

  • Fan them while spraying them with cold water.

  • Put them in an ice bath, BUT only if they got heat stroke from exercising. It's dangerous to put children or senior citizens in an ice bath, and especially if it wasn't sustained while exercising.

  • Put ice packs in sensitive places close to blood vessels. Ice packs are best around the neck, armpits, groin, back, and inner knees. You can buy a pack of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.

  • Have them drink lots of water

  • Check their body temperature regularly

  • Make sure they're lying down, with their feet slightly propped up


Higher Risk for Heatstroke Included People with:

  • Diabetes

  • Alcoholism

  • High blood pressure

  • Physically exhausting jobs, such as gardening

  • Recreational drug usage

  • Mental illnesses

  • Certain medicines, including antihistamines, diuretics, SSRIs, antipsychotics, and heart medicine.


Never leave children or pets in the car on a hot day. Between the year 2000, and 2017, over 500 children have died from being left in the car. Pets, especially dogs, are even more susceptible to heat. The inside of a parked car can quickly reach 120 degrees Fahrenheit. Leaving a window cracked does not do very much, and it has been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if possible. Children have occasionally been forgotten in the back seats of cars. There are many ways to avoid this, such as leaving your wallet in the backseat next to them. If a child is left on purpose in a car, the guardian can be liable to prosecution.

Swimming may be a good way to keep cool, but always remember to drink water and apply sunscreen. Another way to keep cool and have fun this summer is to explore some. Museums and libraries typically have air-conditioning, along with some interesting things you might not have seen before. Heat exhaustion is often a precursor to heat stroke, so if you feel fatigued after spending some time in the sun, get to someplace cool as soon as possible, and start rehydrating.

Ways to Become Healthy in 14 Days

Want to become a very healthy person? Follow these steps and you'll be on your way to becoming a very healthy person.

Healthy Diet

The most important factor in transforming the body is your diet. You will become what you want to be only when you eat what you ought to eat. Maintaining a poor fast food diet would make you gain fat and lose muscle mass. Follow a strict diet with a lot of fruits, skimmed milk, nuts, a lot of veggies, legumes, lentils, and limit your carbs.Avoid drinking alcohol and don't smoke cigarettes. Drink lots of water throughout the day and control your urge for food with avocado juice and other fruits.

But first, you need Eggs. Yes! Eggs need additional care and importance on the topic. You have got to eat more eggs and workout a lot to reduce your fat level and increase your protein consumption. Eggs consist of all the nine amino acids for muscle growth (which burns fat more).Cut off your smoothie's consumption and eat more eggs. White eggs are good for your body. Take that yolk out and use it as a hair product. Eggs give you a testosterone boost which helps you maintain an active lifestyle. As the old saying goes: you just need one hen and cow when asked to choose from a list of animals.

HIIT and Tabata

If you want to see visible results in a few days or few weeks' time you should work very hard. Sweat is fat crying! And so, get to the gym! After active stretches, hit the treadmill and do a lot of fat burning, circuit training workouts after that. High Interval Intensity Training (HIIT) is the best way to improve metabolism. Burpees, jumping jacks, and high knees will be your best friends. Tabata is the ultimate level of HIIT workouts. Within 4 minutes, your whole body will get tired, and you'll be gasping for breath.

Strength Training

If your aim is to lose weight as well as an increase in strength, then follow this pro-health tip: Start doing squats, deadlifts, overhead press, bench press, and rows. Your body will thank you for the hardcore workout sessions. Within 45 minutes, you'll leave the gym but, the benefits these exercises bring to your body is phenomenal. The legendary 5*5 program will create a massive growth of healthy growth hormones. Invest in a pair of good weight training shoes and start killing fat in the rudest of ways ever known to humanity. The Milo of Croton is the best example of strength training.

Active Lifestyle

Sedentary office jobs and online markets have placed a high amount of risk to our body. We should get up and start thinking about the world, walking down the corridors of workplaces. Quit workstations for every one hour and drink more water. Never carry a bottle of water to your workplace. Always get up and take a few steps before quenching your thirst. Never sacrifice your time to do office work. Your body is walking to the grave, and you should delay the journey by all means.

After waking up, drink water and start doing yoga. Get to work. Get up from the seat every one hour. Eat a power packed lunch filled with veggies and scrambled egg whites. Get to your home. Wear your shoes and go to the gym. After a beautiful steaming session, eat your dinner and hit your boozy bed.

Sleep

You can't get your desired physique by just eating good food and keeping your cortisol levels low. You should get proper sleep for the body to recover properly. Drink milk before bed to stop the intensity of catabolism. A lactose-allergic person can grab a pre-dinner snack and then go to sleep. Most of the people reading this piece will fall into the category of an endomorph (People who have low metabolism and accumulate fat easily). Adequate sleep is necessary to build quality muscles and low-fat levels. Sleep like a child for 7-8 hours and continue your fat burning sessions in the morning.

Life - The most beautiful of all

Remember to appreciate life and don't be fooled by lame stories of people trying to shut you down. If you want something, you should go and get it. Set the alarm and wake up early in the morning to finish off cardio workouts, HIITs, and killer Tabata. Leave home early to go to the gym. Become confident after seeing your body in the mirror after a week. This arduous journey (if you think that way) shall take you to your fitness goals within six months.

In a year, your friends, relatives, and colleagues will start asking you about your fitness routine. Stay positive and take at least 8,000-10,000 (WHO's report) steps per day to become healthy and virile. Motivation is the key to succeeding! Stay healthy by reading and working out with these healthy tips.

Varicosities: What They Are And What You Need To Know About Them

"I'm sorry, sir, but you've got varicosities. They're not dangerous, but they will impact your life in different ways." Now, if you didn't know that a varicosity was another term for varicose veins, would that just absolutely scare the living daylights out of you?

Herein lies one of the more difficult issues plaguing the healthcare system in this country - it's the lack of straightforwardness. Then again, how many times have you looked at your doctor make a note and not been able to read one word? Maybe being a bit in the dark is just a thing to work through.

But when it comes to varicosities, you don't really have a lot to worry about, which is kind of nice. They may not be the worst thing in the world, but it really does become a drag when you think about how they look. Most of us remember older female relatives walking around with striations on their legs that just looked painful. Now, you're older, and the notion of dealing with varicose veins makes you want to crawl under a rock. However, you should fight that urge and talk to your doctor about them and what options you have to get rid of them.

Here's some good information to have:

Varicosities & Varicose Veins Are The Same Thing - Between varicosity, vascular, and varicose, it's hard to keep it all straight.

Your Entire Body is Fair Game - You'll usually notice them most in the legs, but varicose veins can be all over the body. If you thought some lines on your legs could be a little embarrassed about, keep in mind that some women develop vulvar varicosities.

Weaker Elasticity in Veins Comes with Age - Once a blood vessel starts feeling the effects of age, varicosities are likely to follow.

Pregnancy & Varicose Veins Are A Package Deal - Changes in blood flow occur during pregnancy, which means that a woman's body will go through more than just having a baby. Varicose veins can start developing in the legs and vulvar area. Talk with your doctor about these possibilities.

Sitting, Standing, and Carrying Extra Weight Exacerbate the Issue - Because of the sedentary lifestyle we have in the U.S., more cases of varicose veins have kicked up in recent years. The rub comes when you find out that standing for long periods of time can exert extra pressure on blood vessels in your legs, leading to varicose veins. Finally, it's important to note that while you can't always avoid how much you sit or stand, you can almost always be mindful of your weight.

Varicosities are nothing to be actually frightened about mainly because they don't pose much of a threat to your health. However, every case is different, so be sure to talk with your doctor about possible treatment options if they're applicable. And just so you can be one the same page, have him or her use terms that you'll understand. It'll benefit both of you.